Sugar Cravings Are Real – Are You Sick Of The Cravings Roller Coaster?

Sugar Cravings Are Real – Are You Sick Of The Cravings Roller Coaster?

So lets talk about these sugar cravings ... and sugar addiction too.

 We hear about sugar addiction. More often now than ever before. The media talks about it and it's going around the social platforms too. But is it real, or just a coined phrase that found it's way into the mainstream?

Ask anyone with sugar cravings and they'll tell you how real it is.

There are plenty of sugar addiction facts to suggest it's quite real as well. And the roller coaster analogy could be an understatement considering what it can ultimately lead to. 

In this post we are going to reveal some of those facts. We will also discuss the cravings that come with the addiction. 

sugar cravings

But first lets look at the big picture. Whether sugar addiction is real or it is not, would you agree that the over-consumption of sugar is a massive problem in the world today? And would you also agree that giving in to those sugar cravings can easily lead to other health issues?

We know that a reduction of sugar consumption can lead to a great many lifestyle benefits. Losing weight and having more energy would mean a great deal to a great many people. In addition, eating a healthy diet could provide exponentially positive life changes.

On the other hand, the sugar cravings that lead to up and down weight gains, crazy diets, and lack of energy can be a continual battle that becomes exhausting at best.

The cravings alone point to how real the addiction is.

Some of us have been slaves to sugar cravings for years

... and some even for lifetimes.

Sugar addiction has long been obscured and swept under the carpet. But that's no longer the case. Now science is getting in on the act and the facts are slowly but surely becoming obvious.

Ongoing research continues to show links between excess sugar consumption and heart disease. Not to mention obesity, inflammation, and a slew of related issues as well.

But Still We Don't Stop

People are becoming acutely aware of the relationships between sugar and disease. But still they continue to consume too many sweetened foods. And they still succumb to the sugar cravings. These behaviors alone are sugar addiction facts that we cannot ignore.

What conclusions would you take from the following?

  • Not realizing how much sugar is being consumed
  • Not caring how much sugar is being consumed
  • Refusing to believe sugar cravings are the result of an addiction
  • Have tried quitting sugar, but cannot
sugar cravings

I know what conclusions I take away from it. Those are clear sugar addiction facts.

It's not hard to see that excess sugar is bad for you, but knowing that and still not stopping is a big problem.

What Creates Sugar Cravings?

Some will argue that sugar is natural so how can it be so bad? After all, it is in fruits, and the nutritionists tell us to make fruits a regular part of your diets. They say fruit is good for us ... and it is good for us.

It's true that fruits contain sugar. And it's also true that natural sugar in excess can be an issue for diabetics. But fruit in moderation is nothing compared to what we are really talking about here.

Here lies the problem. Refined sugars and carbohydrates turn to sugar shortly after consumption. Unfortunately, all processed foods contain refined sugars today. That's why it's so difficult to get away from it.

The more sugar we eat, the more sugar we want. It's a viscous cycle. Yet even when we know sugar is bad for us, we continue eating it. And slowly, but surely, little by little, it's building up and creating havoc in our bodies. Thus leading to chronic inflammation and a slew of other bad nasty things.

Sugar Was Never a required food

Here's another fact for you. Sugar is not a required food. It never was and it never will be. Consequently, it is not part of the recommended daily allowance. Protein is. Carbohydrates are. Fat is. But not sugar. Yet some of us eat more refined sugar and processed foods than anything else.

That's what sugar addiction and sugar cravings do to us.

The food industry even goes so far as to hide sugar in foods and food like substances. It's big business. For that reason they want us addicted to sugar. Even if we don't know it's sugar we are addicted to. They just want us to have the cravings. To eat more, and more.

More nasty sugar facts

Brain chemistry issues are often the result of excessive sugar consumption. The same goes for development and behavior problems with kids. 

Have you heard what they are calling Alzheimer's now? Diabetes 3. They know of the relationship between sugar and that devastating disease. As a result, the thought of sugar addiction becomes even scarier.

Now sugar, and the sugar cravings that comes with it, is part of our lives.

Sugar addiction is real. It causes sugar cravings, and the cycles a person goes through happens like this ...

sugar cravings

As you can see, sugar does some pretty crazy stuff to you body. Sugar in, sugar to fat, sugar to bloodstream, dopamine surges in the brain, the brain likes it, and wants more. And just to make things worse, the spiked insulin causes a rapid drop in sugar, the body crashes, and craves more to get back up.

So you can see, sugar addiction can literally control people.

There's More ...

In a recent article, health blog Make Your Body Work has this to say:

"The multibillion dollar food industry has a compelling reason to want our sugar addictions to remain strong – their sales depend on it. That’s why they sneak sugar into our foods, labeling those foods as “low fat” or “free from artificial flavors.”

And David Katz, founding director of the Yale-Griffin Prevention Research Center and a Prevention advisory board member was recently quoted by Prevention saying

"People don't realize just how much is hidden in the food they eat, even salad dressing and tomato sauce."

This is all pretty compelling stuff. It's easy to see why 1) people adopt sugar cravings from their brain being tricked into wanting more, and 2) it's the desired result created by the food industry.

People are becoming more and more aware of all this.  And because of it they are doing their best to counter it. Checking labels, counting calories, and doing their best to eat healthy.

But it's difficult sorting through all the muck. Things that look and sound healthy often are not. Yet despite our best efforts, statistics show that the average American consumes 150-170 pounds of sugar each year.

It's almost impossible for the average person to avoid

This is making it's rounds lately ... "sugar is as addicting as cocaine".  Now, I have no idea how much truth is in that statement. But it's no secret that dopamine releases in the brain during a sugar cycle.

As Quoted In The Guardian Weekly

“Consuming sugar produces effects similar to that of cocaine, altering mood, possibly through its ability to induce reward and pleasure, leading to the seeking out of sugar,”. The quoted article from cardiovascular research scientist James J DiNicolantonio and cardiologist James H O’Keefe, both from Saint Luke’s Mid America Heart Institute in Kansas

Given this information, it is easy to now see that sugar addiction and sugar cravings indeed are for real. So don't beat yourself up too bad if you're having trouble getting off the sugar. And just like any addict, there are hurdles. Sugar withdrawal might sound absurd, but is it really?

What Can Be Done About Sugar Cravings

As bad as it all sounds, there are some things to do. We can beat sugar addiction.

Here's some steps to take right away ...

  • Go through your kitchen and pantry
  • Remove all processed foods
  • This includes everything and get rid of it
  • Learn how to eat and shop healthy
  • Eat balanced nutritious meals
  • Do a carbohydrate cleanse
  • Drink lots of water ... then drink some more
  • If you need to snack, do it with health sugar free foods
  • Exercise. Any kind, just move
  • Work to lower stress
  • Get enough sleep. Go to bed earlier
  • Try Emulin®- the new patented carbohydrate manager

What is Emulin® Plus

A recent discovery by a 2 time Nobel nominated scientist. An all-natural health substance that mimics insulin. Emulin purges excess glucose from stored fat cells and relocates it to use as energy and food. Patented and peer reviewed.


Health professionals and scientists are talking more and more about sugar addiction. But how true is it?

It's noteworthy to say that a little research will turn up an overwhelming amount of conversation on the subject in the science community. You'll find the evidence is there. Above all it's an easy assumption that sugar addiction and sugar cravings are very real issues to deal with.

Many of us are well aware of the problem, but stopping is not easy. However, there are measures to take that will help anyone get off the sugar. 

We hope this article helped you to understand sugar addiction and sugar cravings better. And please leave a comment with any questions or anything you would like to add.


Last updated on August 22nd, 2020 at 01:29 pm

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Brett Gurney

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Brett Gurney

Brett Gurney is dedicated to building his internet marketing business. He discovered long ago it was something that was for him. He enjoys the relationships, he enjoys creating content online, and he enjoys working for himself from home. He says "time and financial freedom are something to get passionate about and something to work hard for".

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